Feel happy with your body and thoughts

Path of Balance

I help people connect with their soul, innate creativity, and spiritual purpose.

Yoga / Spirituality / Meditation

Mindfulness

Mindfulness involves being fully present in the moment, cultivating awareness and acceptance of your thoughts and feelings without judgment.

Healing

Healing is the process of restoring health and well-being, addressing physical, emotional, and spiritual wounds to achieve holistic recovery.

Balance

Balance is the state of equilibrium where all aspects of life are harmonized, allowing for stability and inner peace in daily activities.

My services

Yoga Therapy

Guided Meditation

Yoga Retreats

Learn more

Challenging yet calming instruction

I help people connect with their soul, innate creativity, and spiritual purpose through personalized yoga and mindfulness practices. Let’s work on your body and soul, creating harmony and inner peace that radiates through every aspect of your life!

Discover the transformative power of yoga with Lila. Embrace a holistic journey of well-being, finding harmony and peace through invigorating and soothing practices. Live your best life with balance and tranquility at the heart of your experience.

My services

Upcoming program

Serenity in Motion: A Weekend Yoga Retreat

Engage in mindfulness practices, nature walks, and meditation, all aimed at fostering a deeper connection with your inner self.

Learn more

Meet your teacher

Lila Grace, LMFT, C-IAYT

I'm Sarah, a dedicated yoga instructor with a passion for helping individuals find balance, peace, and a deeper connection with their inner selves. With over [X] years of experience in practicing and teaching yoga, I have developed a holistic approach that blends traditional techniques with modern insights to cater to the unique needs of each student.

My journey into yoga began as a personal quest for physical health and mental clarity. Over the years, it has evolved into a profound spiritual practice that I am eager to share with others. I believe that yoga is more than just physical exercise; it is a transformative practice that nurtures the body, mind, and soul.

In my classes, you will find a welcoming and inclusive environment where everyone is encouraged to explore their own path to well-being. Whether you are a beginner or an experienced practitioner, my goal is to guide you through a journey of self-discovery, helping you unlock your true potential and live a more balanced, fulfilling life.